Yoga & Knitting
Sunday Afternoon Unwind + Knit: Knitting and Yoga (monthly): fall 2016 DATES--November 13, 2016 at the sanctuary (www.oursanctuary.org) in east haddam and december 11, 2016 at ct yoga center, middletown. (www.ctyogacenter.com). 2017- January 8 , February 12-at the Mercy Center . all dates- begin at 2 pm- 6 pm (2 hrs knitting, 2 hrs of all levels yoga/relaxation)
Fee; For Mercy Center, January 8th & February 12th- register a friend and save $10.00! $45.00 day of/$40.00 in advanceIf you register together, $40.00 for the first, and $30.00 for friend/relative! Register in person/phone at Madison Wool (203-245-5921) or on line at www.yogawithsybil.com.
We will begin with 2 hours of knitting. Then Sybil will lead the class in an all levels practice, supported poses, and Yoga Nidra (yogic sleep). Please bring yoga mats, blocks, and props if you have them. This practice will focus on postures and movements that encourage proper alignment for sustained knitting sessions, with special attention to the neck, shoulders and wrists. We will also cultivate an attitude of calm and relaxed attention with breathing and meditation. Sybil will also offer ways to weave the spirit of Yoga into your knitting projects.
Dayna is the owner of Madison Wool, a yarn and fiber shop in Madison, CT. She will lead the class in your choice of projects suitable for total beginner to intermediate knitters. Each session could have a theme, a technique, or simply be a fun knitting circle. We look forward to your input!
Light refreshments will be provided.
Please call the shop at 203-245-5921 or email to register.