YOGA AT SKIPPIN’ STONES
(Front of Madison Wool)
56 WALL STREET
with Sybil Merriman, E-RYT
Starts September 7th
Thursdays, 10-11:15am *NO CLASS -NOVEMBER 23 AND DECEMBER 12!**
$50 for four classes or $15 drop-in
Traditional and unique therapeutic movements, restorative poses, breathwork and guided meditations for a well-rounded, all levels practice.
Improve and maintain mobility, balance, and peace of mind.
Props provided. Please bring a mat if you have one. A few loaner mats will be available.
$15 drop-in or $50 for four-week commitment.
Call to register at 203-245-5921 or www.yogawithsybil.com
I work with individuals and groups to help them move with greater ease and learn to love themselves and life more fully. Some people come to me because they want to be more flexible, others are interested in being able to pick up their grandchildren, and many are interested in being more calm and peaceful at work and at home. I have many clients who deal with health challenges that make it difficult to get onto the floor, and a few who want to stand on their heads. No matter the goal, we focus on learning how to cultivate presence and peace that last far beyond our time together.
Originally drawn to the physical practice of Yoga for the flexibility and strength it gave me, I soon discovered the power of meditation, yoga philosophy and self-inquiry. I’ve been teaching since 2010, when I started a weekly chair yoga class at the Newport Senior Center. Since then, I’ve led workshops, worked with private clients and taught a wide variety of classes in Oregon, and now in my home state of Connecticut. I like including both repetition and variety in my classes, which are focused on precise alignment, breath awareness, mindfulness and having fun!
Recently, I have started combining my love of travel with yoga, leading local and international yoga retreats. You can often find me with my head buried in a book, hands busy with knitting, exploring hiking trails or dancing West Coast Swing.
Unwind & Knit
Combine knitting and yoga for a fun and relaxing afternoon!
Learn to knit or bring a project, then work out the kinks and knots in your body and mind with restorative yoga and guided meditation.
$40 includes knitting guidance, yoga, tea, and chair massage
Sunday, November 26th & December 17th, 2017 2 - 5 PM
and 4th Sunday of the month January through March 2018
56 A Wall Street, Madison, CT